Moving Time: 0:41:06
Distance: 13.53 km
Speed: 19.75 km/h
Ele Gain / Loss: 508.78 m / 182.09 m
Power: 232 wZ3 2.8 w/kg
Max Power: 445 w
Norm. Power: 254 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 190 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution