Moving Time: 0:56:58
Distance: 20.50 km
Speed: 21.59 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 146 wZ1 1.66 w/kg
Max Power: 253 w
Norm. Power: 152 wZ1
Intensity: 0.43
TSS: 17
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.07 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution