Moving Time: 1:30:49
Distance: 22.29 km
Speed: 14.73 km/h
Ele Gain / Loss: 1224.59 m / 11.18 m
Power: 240 wZ3 2.89 w/kg
Max Power: 372 w
Norm. Power: 247 wZ3
Intensity: 0.77
TSS: 90
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.5%good
Calories: 1,459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution