Moving Time: 0:56:34
Distance: 13.53 km
Speed: 14.35 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 181 wZ3 1.91 w/kg
Max Power: 364 w
Norm. Power: 191 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.47 w/bpm
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.5 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution