| Moving Time: |
1:17:30 |
| Distance: |
29.94 km |
| Speed: |
23.18 km/h |
| Ele Gain / Loss: |
649.04 m / 270.13 m |
| Power: |
195 wZ3
2.57 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.80 |
| TSS: |
83 |
| Heart Rate: |
145 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
161 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,012 kcal |
