Moving Time: 0:38:27
Distance: 20.50 km
Speed: 31.99 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 269 wZ3 3.6 w/kg
Max Power: 465 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.69 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution