Moving Time: 0:36:32
Distance: 6.94 km
Speed: 11.40 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 223 wZ2 2.79 w/kg
Max Power: 384 w
Norm. Power: 228 wZ2
Intensity: 0.62
TSS: 23
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.7 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution