Moving Time: 0:43:50
Distance: 17.75 km
Speed: 24.29 km/h
Ele Gain / Loss: 314.30 m / 31.88 m
Power: 183 wZ3 2.44 w/kg
Max Power: 351 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 96.0% of the ride
Avg Torque: 25.5 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution