Moving Time: 0:41:04
Distance: 14.38 km
Speed: 21.00 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 194 wZ3 3.08 w/kg
Max Power: 295 w
Norm. Power: 200 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 176 bpm
Max HR: 192 bpm
Efficiency: 1.14 w/bpm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution