Moving Time: 0:40:51
Distance: 16.27 km
Speed: 23.89 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 189 wZ3 2.52 w/kg
Max Power: 385 w
Norm. Power: 195 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.19 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution