Moving Time: 0:52:16
Distance: 23.18 km
Speed: 26.61 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 156 wZ3 2.03 w/kg
Max Power: 291 w
Norm. Power: 170 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.6 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution