Moving Time: 0:53:26
Distance: 27.15 km
Speed: 30.49 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 197 wZ3 2.35 w/kg
Max Power: 339 w
Norm. Power: 213 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.65 w/bpm
Cadence: 78 rpm
Max Cad: 121 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.5 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution