Moving Time: 1:42:11
Distance: 33.94 km
Speed: 19.93 km/h
Ele Gain / Loss: 1405.12 m / 22.08 m
Power: 260 wZ3 3.33 w/kg
Max Power: 508 w
Norm. Power: 265 wZ3
Intensity: 0.87
TSS: 130
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.77 w/bpm
Decoupling: 2.6%good
Cadence: 88 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 1,779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution