Moving Time: 1:28:06
Distance: 17.02 km
Speed: 11.59 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 200 wZ3 2.86 w/kg
Max Power: 316 w
Norm. Power: 205 wZ3
Intensity: 0.88
TSS: 114
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.49 w/bpm
Decoupling: 1.8%good
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution