Moving Time: 1:12:47
Distance: 16.12 km
Speed: 13.29 km/h
Ele Gain / Loss: 760.95 m / 195.27 m
Power: 216 wZ2 2.03 w/kg
Max Power: 332 w
Norm. Power: 226 wZ2
Intensity: 0.75
TSS: 68
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.63 w/bpm
Decoupling: 10.3%poor
Cadence: 54 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.4 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution