Moving Time: 0:37:15
Distance: 7.30 km
Speed: 11.75 km/h
Ele Gain / Loss: 558.18 m / 30.39 m
Power: 212 wZ3 2.99 w/kg
Max Power: 317 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.62 w/bpm
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution