Moving Time: 0:51:32
Distance: 29.52 km
Speed: 34.37 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 260 wZ3 3.56 w/kg
Max Power: 404 w
Norm. Power: 268 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.84 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution