Moving Time: 0:52:32
Distance: 13.10 km
Speed: 14.96 km/h
Ele Gain / Loss: 650.93 m / 132.31 m
Power: 222 wZ3 2.58 w/kg
Max Power: 306 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.44 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution