Moving Time: 0:58:29
Distance: 23.29 km
Speed: 23.89 km/h
Ele Gain / Loss: 343.99 m / 271.24 m
Power: 142 wZ2 2.1 w/kg
Max Power: 270 w
Norm. Power: 154 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Cadence: 93 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.9 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution