Moving Time: 1:08:27
Distance: 39.98 km
Speed: 35.05 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 214 wZ3 2.89 w/kg
Max Power: 517 w
Norm. Power: 249 wZ4
Intensity: 0.97
TSS: 107
Heart Rate: 143 bpm
Max HR: 176 bpm
Efficiency: 1.74 w/bpm
Decoupling: -2.3%good
Cadence: 95 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution