| Moving Time: |
1:25:01 |
| Distance: |
20.27 km |
| Speed: |
14.31 km/h |
| Ele Gain / Loss: |
1110.77 m / 153.03 m |
| Power: |
194 wZ3
2.77 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
203 wZ3
|
| Intensity: |
0.87 |
| TSS: |
108 |
| Heart Rate: |
138 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,104 kcal |
