Moving Time: 0:47:14
Distance: 23.18 km
Speed: 29.44 km/h
Ele Gain / Loss: 270.92 m / 336.28 m
Power: 214 wZ4 2.38 w/kg
Max Power: 368 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 98.5% of the ride
Avg Torque: 28.0 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution