Moving Time: 0:58:24
Distance: 28.11 km
Speed: 28.88 km/h
Ele Gain / Loss: 203.15 m / 949.08 m
Power: 122 wZ2 1.53 w/kg
Max Power: 230 w
Norm. Power: 132 wZ2
Intensity: 0.68
TSS: 46
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 0.93 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 99.1% of the ride
Avg Torque: 13.4 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution