Moving Time: 0:59:38
Distance: 11.23 km
Speed: 11.30 km/h
Ele Gain / Loss: 673.33 m / 0.09 m
Power: 168 wZ3 2.33 w/kg
Max Power: 226 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 72
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution