Moving Time: 0:38:38
Distance: 20.26 km
Speed: 31.46 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 171 wZ2 2.28 w/kg
Max Power: 497 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 89.8% of the ride
Avg Torque: 27.9 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution