Moving Time: 1:12:27
Distance: 22.76 km
Speed: 18.85 km/h
Ele Gain / Loss: 816.14 m / 213.12 m
Power: 187 wZ3 2.63 w/kg
Max Power: 264 w
Norm. Power: 198 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.57 w/bpm
Decoupling: 4.1%good
Cadence: 76 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.1 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution