Moving Time: 0:29:29
Distance: 5.64 km
Speed: 11.47 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 190 wZ3 2.53 w/kg
Max Power: 343 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 38
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Cadence: 61 rpm
Max Cad: 97 rpm
Pedalling: 96.9% of the ride
Avg Torque: 33.7 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution