Moving Time: 1:00:17
Distance: 23.18 km
Speed: 23.07 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 120 wZ2 1.41 w/kg
Max Power: 470 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 1.03 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 90.0% of the ride
Avg Torque: 16.2 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution