| Moving Time: |
3:47:36 |
| Distance: |
60.63 km |
| Speed: |
15.98 km/h |
| Ele Gain / Loss: |
3054.97 m / 8.82 m |
| Power: |
228 wZ3
2.92 w/kg
|
| Max Power: |
513 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.78 |
| TSS: |
230 |
| Heart Rate: |
146 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
87 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
3,475 kcal |
