Moving Time: 0:43:25
Distance: 18.39 km
Speed: 25.41 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 189 wZ3 2.7 w/kg
Max Power: 513 w
Norm. Power: 213 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 142 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution