Moving Time: 0:45:29
Distance: 21.76 km
Speed: 28.71 km/h
Ele Gain / Loss: 254.84 m / 293.36 m
Power: 178 wZ3 2.2 w/kg
Max Power: 591 w
Norm. Power: 211 wZ4
Intensity: 0.96
TSS: 70
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.4 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution