Moving Time: 2:15:11
Distance: 33.94 km
Speed: 15.06 km/h
Ele Gain / Loss: 1405.10 m / 22.06 m
Power: 183 wZ2 2.41 w/kg
Max Power: 381 w
Norm. Power: 190 wZ2
Intensity: 0.74
TSS: 123
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Decoupling: 16.2%poor
Cadence: 70 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution