Moving Time: 2:09:57
Distance: 19.66 km
Speed: 9.08 km/h
Ele Gain / Loss: 998.21 m / 346.67 m
Power: 120 wZ1 1.56 w/kg
Max Power: 270 w
Norm. Power: 121 wZ1
Intensity: 0.55
TSS: 65
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 0.88 w/bpm
Decoupling: -1.2%good
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution