Moving Time: 1:47:12
Distance: 35.24 km
Speed: 19.72 km/h
Ele Gain / Loss: 1147.83 m / 451.63 m
Power: 209 wZ3 2.81 w/kg
Max Power: 327 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 130
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.72 w/bpm
Decoupling: -0.8%good
Cadence: 100 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 1,500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution