Moving Time: 1:52:21
Distance: 33.66 km
Speed: 17.98 km/h
Ele Gain / Loss: 1813.56 m / 3.86 m
Power: 251 wZ3 3.69 w/kg
Max Power: 364 w
Norm. Power: 253 wZ3
Intensity: 0.82
TSS: 127
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.76 w/bpm
Decoupling: 4.8%good
Cadence: 78 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution