Moving Time: 0:40:49
Distance: 23.16 km
Speed: 34.04 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 296 wZ4 4.03 w/kg
Max Power: 448 w
Norm. Power: 306 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.85 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution