| Moving Time: |
1:17:18 |
| Distance: |
18.95 km |
| Speed: |
14.71 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
225 wZ4
3.13 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
0.91 |
| TSS: |
107 |
| Heart Rate: |
145 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
0.9%good
|
| Cadence: |
76 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,164 kcal |
