Moving Time: 0:42:16
Distance: 20.50 km
Speed: 29.10 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 233 wZ3 2.91 w/kg
Max Power: 337 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.74 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution