| Moving Time: |
1:08:00 |
| Distance: |
19.50 km |
| Speed: |
17.21 km/h |
| Ele Gain / Loss: |
1057.82 m / 57.96 m |
| Power: |
297 wZ4
3.58 w/kg
|
| Max Power: |
474 w |
| Norm. Power: |
302 wZ4
|
| Intensity: |
0.94 |
| TSS: |
101 |
| Heart Rate: |
154 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.96 w/bpm |
| Decoupling: |
17.9%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.3 Nm |
| Calories: |
1,352 kcal |
