Moving Time: 1:10:24
Distance: 25.96 km
Speed: 22.12 km/h
Ele Gain / Loss: 358.89 m / 419.96 m
Power: 162 wZ1 1.45 w/kg
Max Power: 604 w
Norm. Power: 189 wZ1
Intensity: 0.50
TSS: 29
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.22 w/bpm
Decoupling: 12.7%poor
Cadence: 73 rpm
Max Cad: 132 rpm
Pedalling: 82.9% of the ride
Avg Torque: 42.5 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution