Moving Time: 1:12:10
Distance: 16.12 km
Speed: 13.41 km/h
Ele Gain / Loss: 760.96 m / 195.26 m
Power: 164 wZ2 2.19 w/kg
Max Power: 314 w
Norm. Power: 172 wZ3
Intensity: 0.75
TSS: 68
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.26 w/bpm
Decoupling: 20.6%poor
Cadence: 71 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution