Moving Time: 1:04:38
Distance: 24.40 km
Speed: 22.65 km/h
Ele Gain / Loss: 390.14 m / 60.98 m
Power: 173 wZ3 2.01 w/kg
Max Power: 269 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Decoupling: 3.4%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution