Moving Time: 1:59:13
Distance: 48.63 km
Speed: 24.48 km/h
Ele Gain / Loss: 491.35 m / 596.38 m
Power: 115 wZ1 1.53 w/kg
Max Power: 388 w
Norm. Power: 135 wZ1
Intensity: 0.29
TSS: 17
Heart Rate: 115 bpm
Max HR: 158 bpm
Efficiency: 1.17 w/bpm
Decoupling: 14.9%poor
Cadence: 65 rpm
Max Cad: 115 rpm
Pedalling: 90.8% of the ride
Avg Torque: 20.0 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution