Moving Time: 0:48:04
Distance: 13.14 km
Speed: 16.40 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 205 wZ3 2.73 w/kg
Max Power: 311 w
Norm. Power: 219 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 171 bpm
Max HR: 188 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution