Moving Time: 0:48:37
Distance: 14.53 km
Speed: 17.93 km/h
Ele Gain / Loss: 830.96 m / 28.01 m
Power: 307 wZ4 3.7 w/kg
Max Power: 446 w
Norm. Power: 311 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 2.01 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution