Moving Time: 0:41:15
Distance: 20.26 km
Speed: 29.47 km/h
Ele Gain / Loss: 176.01 m / 277.19 m
Power: 173 wZ3 1.73 w/kg
Max Power: 425 w
Norm. Power: 208 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.75 w/bpm
Cadence: 66 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution