Moving Time: 0:57:12
Distance: 22.50 km
Speed: 23.60 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 169 wZ3 1.88 w/kg
Max Power: 290 w
Norm. Power: 172 wZ3
Intensity: 0.90
TSS: 77
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.26 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution