Moving Time: 0:56:13
Distance: 32.02 km
Speed: 34.18 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 207 wZ3 3 w/kg
Max Power: 436 w
Norm. Power: 217 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution