Moving Time: 1:27:44
Distance: 17.02 km
Speed: 11.64 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 216 wZ4 2.81 w/kg
Max Power: 281 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 123
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.0%good
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution