Moving Time: 1:07:03
Distance: 24.40 km
Speed: 21.83 km/h
Ele Gain / Loss: 390.16 m / 60.98 m
Power: 173 wZ4 1.92 w/kg
Max Power: 253 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 94
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.26 w/bpm
Decoupling: 11.9%poor
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution